It's accurate to say I used to struggle with wild energy swings. It turned out to be caused by wild blood glucose swings and lack of ketones. A year ago I swi

It's accurate to say I used to struggle with wild energy swings. It turned out to be caused by wild blood glucose swings and lack of ketones. A year ago I switched to a ketogenic diet and do finger prick ketone tests to ensure my ketone levels are high (aka, that my "liver is on"). Absolute life changer, and I have these people to thank: https://www.metabolicmind.org https://www.metabolicmind.org and https://www.youtube.com/@ketobipolar/videos https://www.youtube.com/@ketobipolar/videos I would highly recommend anyone who has experienced any similar issues to check those out. P.S. I have a microbiology background and this isn't just anecdotal data, but there's a very strong biological model of what's going on. Check out these researchers for more: Dr. Chris Palmer at Harvard: https://www.chrispalmermd.com/ https://www.chrispalmermd.com/ Dr. Shebani Sethi at Stanford: https://med.stanford.edu/profiles/shebani-sethi https://med.stanford.edu/profiles/shebani-sethi Dr. Iain Campbell at University of Edinburgh https://www.ed.ac.uk/profile/dr-iain-campbell https://www.ed.ac.uk/profile/dr-iain-campbell