Latency for me on a Quest 3 with a Puppis router + Virtual Desktop is around 45ms. I personally haven't found 45ms to be a problem (it's comparable to many TVs

Latency for me on a Quest 3 with a Puppis router + Virtual Desktop is around 45ms. I personally haven't found 45ms to be a problem (it's comparable to many TVs without game mode) but YMMV!