I'm not clear how just internalizing stuff via meditation can possibly help. To understand and process experiences, you must be able to tell a coherent story a

I'm not clear how just internalizing stuff via meditation can possibly help. To understand and process experiences, you must be able to tell a coherent story about it to other people, ideally in writing. This is another reason I'm so gung-ho about blogging. And there's science behind it too: http://www.codinghorror.com/blog/2011/07/nobodys-going-to-help-you-and-thats-awesome.html http://www.codinghorror.com/blog/2011/07/nobodys-going-to-he...