Absolutely, and there is a very noticeable divide between people for whom exercise and CICO work: "just eat less and exercise more, bro" - and those, like me, w

Absolutely, and there is a very noticeable divide between people for whom exercise and CICO work: "just eat less and exercise more, bro" - and those, like me, where you will absolutely try anything and everything for many years with little affect until you eventually give in and try something that finally kills that little voice that appears on waking that constantly tells you that you want food, need food, need this specific food.