What I’ve found most effective for reducing screen time is using two separate devices: one with all the addictive apps, and another with only essential apps for

What I’ve found most effective for reducing screen time is using two separate devices: one with all the addictive apps, and another with only essential apps for communication. I keep the phone with the addictive apps in a less accessible place (like the basement) and only take it out when I consciously decide to spend some downtime. This method has worked wonders for me.