I installed Opal (https://www.opal.so/ https://www.opal.so/) a week ago, and my daily average phone screen time has fallen by ~53% When I installed the app, it

I installed Opal (https://www.opal.so/ https://www.opal.so/) a week ago, and my daily average phone screen time has fallen by ~53% When I installed the app, it told me that I'd be wasting another X years of my life on the screen. If I limited myself to 1 hour a day, I'd only waste something like 7 years. Those numbers sound so depressing and it brings back the big picture. Even if the warnings are positively phrased, suggesting I enjoy life, being outside and such, I'm just still shocked at how much time I'm wasting. The only entertainment app I exempt from the Opal block beyond 1 hour is my music player. I'd welcome a more dedicated music player again.