Most people don't actually take that time, even if they could easily find the time. (I, for one, don't take the time, even if I end up clicking on links on Redd

Most people don't actually take that time, even if they could easily find the time. (I, for one, don't take the time, even if I end up clicking on links on Reddit like a zombie at the end of the day) So having it on a schedule isn't a bad thing. I think it's in a previous post that Ryan was talking about that as a mini-meditation. Many people meditate at specific times, he just does it at a smaller scale, and I'm sure it's still better than nothing.