4 ms·
Or reduce the dosage. I've had much better sleep on 1mg than the 3+ mg you find most places.
by kayodelycaon 2y ago
Or reduce the dosage. I've had much better sleep on 1mg than the 3+ mg you find most places.
- cweagans 2y ago1mg should really be the max dosage that is available. Most people should take 0.3mg. https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know#2__What_is_the_right_dose_of_melatonin_ https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-...