> A few days later, I woke up with a high fever. I had listened to my schedule rather than my body, and for that, I paid the ultimate price The author's using

> A few days later, I woke up with a high fever. I had listened to my schedule rather than my body, and for that, I paid the ultimate price The author's using it as an example of how building habits can cause harm, but can't you use the exact same anecdote to say "bodyweight exercises cause harm"? > The more I’ve thought about it, the more I realized that habits are nothing but death deniers, faint quests for immortalization. Ultimately, life is daily, and how we spend our days is how we spend our lives. Also sounds like a great rationalization for not brushing your teeth.