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Everyone is different, but if you aren't already, and have the time for it, try incorporating more physical exercise into your day. That helped me deal with res
by malfist 2y ago
Everyone is different, but if you aren't already, and have the time for it, try incorporating more physical exercise into your day. That helped me deal with restlessness at night
- skirmish 2y agoFor me personally, exercising makes me wake up multiple times at night and makes it hard to go back to sleep. I already never exercise after 6:00pm, it still happens. Any thoughts why? Update: did a quick search, Reddit says it could be overtraining or dehydration.