2 ms·
You might try slow release melatonin. I've found melatonin increases the vividness of dreaming, though.
by pfdietz 2y ago
You might try slow release melatonin. I've found melatonin increases the vividness of dreaming, though.
- kayodelycaon 2y agoOr reduce the dosage. I've had much better sleep on 1mg than the 3+ mg you find most places.
- cweagans 2y ago1mg should really be the max dosage that is available. Most people should take 0.3mg. https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-much-more-than-you-wanted-to-know#2__What_is_the_right_dose_of_melatonin_ https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-...