2 ms·
Have you tried Zone 2 training (referring to staying in the 60-70% of maximum heart rate zone)? Even though you are going slowly you might be in a high HR zone
by voisin 2y ago
Have you tried Zone 2 training (referring to staying in the 60-70% of maximum heart rate zone)? Even though you are going slowly you might be in a high HR zone which makes it unenjoyable.