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To learn more about this, search Zone 2 training (referring to the 60-70% of maximum heart rate zone). It isn’t just for beginners - even elites spend a huge am
by voisin 2y ago
To learn more about this, search Zone 2 training (referring to the 60-70% of maximum heart rate zone). It isn’t just for beginners - even elites spend a huge amount of their training in Zone 2 (which is obviously at a faster speed than a beginner)
- throw0101b 2y ago> To learn more about this, search Zone 2 training (referring to the 60-70% of maximum heart rate zone). How do I know what my max is (so that I can then calculate (?) the range above)?
- skrenger 2y agoThere are various methods. A rule of thumb is 220 minus your age, but that can be inaccurate depending on your fitness level. There are also calculators online that take other factors such as your age or gender into accounts, again being an estimate. Empirically, run up a hill or sprint hard as fast and as long as possible. That will give you a good number. Wear a chest heart rate monitor, these tend to react faster to your changing heart rate and typically give more accurate results than wrist heart rate monitors.