I deadlift about 60kg with two fingers (middle), I can easily hang on two fingers (one of each hand), so about 37kg per finger. Some people can do one finger pu

I deadlift about 60kg with two fingers (middle), I can easily hang on two fingers (one of each hand), so about 37kg per finger. Some people can do one finger pullups As for the regime: just lift heavy shit every day and climb one/twice a week