2 ms·
Would gradually decreasing the amount of caffeine consumed have made quitting the habit easier?
by hbs18 2y ago
Would gradually decreasing the amount of caffeine consumed have made quitting the habit easier?
- e1ghtSpace 2y agoI quit caffeine in January and it took me about the same - 6 months for the fatigue to go away - though I would say it gets much easier after 3 months. I think gradual decrease would make it easier but it would take longer. You might need to step down to one cup of coffee/tea a day for 6 months before quitting. I ended up mixing small amounts of instant coffee with decaf instant coffee so that at the end of the day it was like I had only consumed one cup of coffee. I only did that for a few weeks and then just quit altogether and still got huge fatigue. I have recently started going for runs almost every day and that has helped me a lot so you may be in a better position if you exercise. I tried lifting weights for ages but couldn't get into it then I switched to running and found that to be way better at reducing fatigue for me.