Well said. I find starting the day with hydration helps me understand where I actually am in terms of rest before caffiene. The advice going around to try and

Well said. I find starting the day with hydration helps me understand where I actually am in terms of rest before caffiene. The advice going around to try and delay coffee for the first 90 minutes after waking seems to make a difference for me too, any unprocessed adenosine can be handled by my brain, and then caffeine is ready. One explanation: https://www.linkedin.com/pulse/maximizing-your-morning-coffee-science-behind-rule-rob-tippler-sfgzc/ https://www.linkedin.com/pulse/maximizing-your-morning-coffe...