I agree, I have a hard time with it as well. However, I have noticed that if I force myself to workout a few times a week and get in a routine then I sleep bett

I agree, I have a hard time with it as well. However, I have noticed that if I force myself to workout a few times a week and get in a routine then I sleep better so maybe 10PM to 5AM is achievable...I just need to get back into that routine. :) But I think a lot factors in such as stress, sleeping comfortably, sleeping enough but not too much, etc.