3 ms·
Some pro runner on youtube said she would do 90% of her runs at 10-11 min/mile pace. Then a few at 6 min/mile. So this appears to be along those lines.
by carabiner 2y ago
Some pro runner on youtube said she would do 90% of her runs at 10-11 min/mile pace. Then a few at 6 min/mile. So this appears to be along those lines.