2 ms·
Those are such wide ranges it’s almost meaningless. I would love to see something more definitive like 1-3 months|4 sets of 10|12 sets per muscle gp per week
by dyauspitr 2y ago
Those are such wide ranges it’s almost meaningless. I would love to see something more definitive like
1-3 months|4 sets of 10|12 sets per muscle gp per week
3-6 months|5 sets of 8|15 sets per muscle gp per week etc.
- arresin 2y agoYeah they mention the same thing themselves. Still, if you were way off base this could help you.