Bacopa Monnieri aka Brahmi has been very effective to eliminate mental turbulence for me. It has a calming, sharp, bitter effect. It's like it's cleaning someth

Bacopa Monnieri aka Brahmi has been very effective to eliminate mental turbulence for me. It has a calming, sharp, bitter effect. It's like it's cleaning something up. If my mind is overactive in bed at night I take Brahmi and I quickly feel settled.