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On a related topic, I started taking bacopa monnieri and it improved my memory and mental endurance, anxiety and depression. I gave it to my wife and had the to
by readyplayernull 2y ago
On a related topic, I started taking bacopa monnieri and it improved my memory and mental endurance, anxiety and depression. I gave it to my wife and had the totally opposite effect:
https://en.wikipedia.org/wiki/Bacopa_monnieri https://en.wikipedia.org/wiki/Bacopa_monnieri
Also I can drink coffee and won't make any effect on my sleep, while my wife gets the boost. I wouldn't be surprised the effects of all those supplements depend on your body chemistry.
They can't differentiate the population, so all these studies will average zero.
- huuhee3 2y agoYep, what works for one may not work for others. Some people find L-theanine supplement helpful for reducing anxiety. For me it kind of worked, but then gave bad anxiety as a withdrawal symptom.
- crucialfelix 2y agoBacopa Monnieri aka Brahmi has been very effective to eliminate mental turbulence for me. It has a calming, sharp, bitter effect. It's like it's cleaning something up. If my mind is overactive in bed at night I take Brahmi and I quickly feel settled.
- DrBenCarson 2y agoAre you measuring your vitals during sleep with a watch or a ring? Might not be affecting your ability to fall asleep but hard to imagine it does nothing to your brain or heart while you’re unconscious
- aitchnyu 2y agoWhoa, the plant in my aquarium is the same in the TV jingle "for memory and intelligence, Santhosh brahmi" for the Ayurvedic supplement?