As someone who frequently follows HN and Reddit threads, I’ve noticed that while many interventions are discussed (like supplements or diets), nothing truly bea

As someone who frequently follows HN and Reddit threads, I’ve noticed that while many interventions are discussed (like supplements or diets), nothing truly beats physical activity for improving well-being—unless you have a legitimate medical condition preventing it. Of course, sample size = 1, and everyone’s different, but this has been my experience.