3 ms·
Yeah, I've noticed too much Omega 6 is at least one big cause of my anxiety. Avoiding vegetable oils (and foods that are cooked with it) and just using coconut
by wtetzner 2y ago
Yeah, I've noticed too much Omega 6 is at least one big cause of my anxiety.
Avoiding vegetable oils (and foods that are cooked with it) and just using coconut oil, tallow, butter etc. reduces my anxiety to the point that it's barely noticeable.
- FollowingTheDao 2y agoIMHO, Omega 3 increases GABA and Omega 6 increases Glutamate. I am going to guess that if you ever smoked pot that high THC weed makes you severely anxious?
- s__s 2y agoCan you elaborate on the connection you’re drawing here?
- FollowingTheDao 2y agoOmega 6 creates an endocannibinoid that is more like Delta 9 THC and Delta 9 THC increases glutamate release. This will cause psychosis in people who have high glutamate levels or low GABA levels. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7714685/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7714685/ Omega 3 creates an endocannibinoid that is more like CBD and CBD increases GABA release. https://www.sciencedirect.com/science/article/abs/pii/S1043661816311392 https://www.sciencedirect.com/science/article/abs/pii/S10436...
- snvzz 2y agoDonuts are evil.