one other "diet" change - getting 8-9 hours of sleep a day so I can cut my caffeine intake to a cup of black tea in the morning and maybe one in the afternoon i

one other "diet" change - getting 8-9 hours of sleep a day so I can cut my caffeine intake to a cup of black tea in the morning and maybe one in the afternoon if I'm having a bad day. I cannot overstate how good sleeping properly is. It does mean I need to be super careful with the meds so they're out of my body by the time I'm in bed, but a good night's sleep and some medical grade stimulants with a nice cup of tea is the best way I've found to have a productive day.