2 ms·
It's fun to find grey/read links at random in these threads. B6 worked for me and adding B2 was also beneficial. But make sure to read about B6 toxicity as well
by viraptor 2y ago
It's fun to find grey/read links at random in these threads. B6 worked for me and adding B2 was also beneficial. But make sure to read about B6 toxicity as well. And you're going to freak out your doctor if you tell them.
- FollowingTheDao 2y agoThanks. By taking B6 in the form of P5P you reduce the need to push the Pyridoxal Kinase enzyme (which uses zinc) and you will more than likely not have any neurological side effects. And you will also save your ATP for better things. https://en.wikipedia.org/wiki/Pyridoxal_kinase https://en.wikipedia.org/wiki/Pyridoxal_kinase
- viraptor 2y agoVery much dose dependent. 200mg was the sweet spot for me, but going higher caused tingling toes.