2 ms·
Tie it to some everyday "must-do" event to build and develop the Habit/Discipline. For example i tie my "exercise everyday" routine to one-hour/half-hour befor
by rramadass 2y ago
Tie it to some everyday "must-do" event to build and develop the Habit/Discipline.
For example i tie my "exercise everyday" routine to one-hour/half-hour before my shower (daily activity). You can use any everyday event as the trigger to suit your required activity.