3 ms·
I was like this from about age 16 to 39, no dreams at all. Then I developed crippling anxiety. After about 2 months in therapy, I started to dream again: full b
by lr4444lr 2y ago
I was like this from about age 16 to 39, no dreams at all. Then I developed crippling anxiety. After about 2 months in therapy, I started to dream again: full blown in color sweeping epics of dreams. It got so intense that I needed a break from therapy to find a different therapist just to help me tamp them down. Now I have a more balanced amount and intensity.
There are a few nutritional deficiencies that may need correction for some people, but dreaming is very much inherent to the sleep cycle. Keep working at it.