I used to bike 30 miles a day and never lost weight. Cardio is good for pretty much one thing: building cardio. To lose weight, you have to eat less. GLP-1 r

I used to bike 30 miles a day and never lost weight. Cardio is good for pretty much one thing: building cardio. To lose weight, you have to eat less. GLP-1 receptor agonists make your brain think that enough food is actually enough food, rather than "panic, I'm going to die if I don't eat more".