Hi there, I would start with looking up complex trauma and looking for a therapist in your area who specializes in EMDR and parts work for complex trauma (I'm a

Hi there, I would start with looking up complex trauma and looking for a therapist in your area who specializes in EMDR and parts work for complex trauma (I'm a therapist myself). The book The Body Keeps the Score provides a ton of information and good tips/strategies as well. Lots of luck and healing is possible.