4 ms·
came to say that sweet potato has high levels of oxolates, if your gut doesn't work properly that can cause all kinds of things
by aszantu 2y ago
came to say that sweet potato has high levels of oxolates, if your gut doesn't work properly that can cause all kinds of things
- gamblor956 2y agoYou can reduce the oxalate content by boiling, steaming, and apparently even blanching the sweet potatoes, but not that boiling will reduce the beta carotene content by a lot. Alternatively, consuming calcium (milk, cheese, etc) with your oxalate-rich food will minimize absorption of the oxalate.