The definition of "ultra processed food" that a nutritionist gave me was "high amount of sodium". Which kind of makes sense to me. The conversation came about

The definition of "ultra processed food" that a nutritionist gave me was "high amount of sodium". Which kind of makes sense to me. The conversation came about because she was encouraging me to reduce lunch meats from my diet. Lunch meat is a staple in many diets, but there are a lot of salts