4 ms·
Daily exercise. Eliminate bad lifestyle choices (being fat, smoking, alcohol, etc). Not eating/drinking (except water) within 1.5 hrs of bed. Going to bed befor
by Eumenes 2y ago
Daily exercise. Eliminate bad lifestyle choices (being fat, smoking, alcohol, etc). Not eating/drinking (except water) within 1.5 hrs of bed. Going to bed before 9pm, waking up before 6am. Avoiding medication to address sleep.