4 ms·
At 63, I have gained about 4 kilos of muscle mass and lost about two kilos of abdominal fat in three months by doing more rucking (backpacking, up hills). Olde
by tuatoru 2y ago
At 63, I have gained about 4 kilos of muscle mass and lost about two kilos of abdominal fat in three months by doing more rucking (backpacking, up hills).
Older people need a high protein diet, but muscle gain isn't impossible, nor is muscle loss inevitable.
- snapcaster 2y agohell yeah man get after it
- switchbak 2y agoAbsolutely. That’s my plan as well. I never said this was inevitable, but it is a well established pattern. Even with weight training, it’s harder than it would be when you’re younger to pack on the pounds of muscle.