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People can also lose weight through discipline. Yet here we are.
by 0cf8612b2e1e 2y ago
People can also lose weight through discipline. Yet here we are.
- snapcaster 2y agoExactly, "here we are" meaning we're in a place where we can admit that the "discipline" approach has completely failed and we need another idea?
- Retric 2y agoIt works on short timescales but discipline has almost zero correlation with long term (5+ years) weight loss. Drugs, bariatric surgery, and even techniques / lifestyle change make a difference. Discipline alone gets eroded by various hormonal systems aiming to return lost weight.