I don’t know, I am pretty sure I am feeling my body and I am pretty sure it is when sleep paralysis taking effect - It feels like I have two bodies, first I can

I don’t know, I am pretty sure I am feeling my body and I am pretty sure it is when sleep paralysis taking effect - It feels like I have two bodies, first I can start to move my arms, but I can physically feel my toes, and if I try to wiggle them before paralysis has taken effect, it can wake me up entirely. It’s an extremely strange sensation but it does not last very long. I’ve had this since at least far back as I can remember, around age 3-4. I don’t always sleep well but I’d say no less than the average person. 6-8 hours a night, but with whatever I have going on, sometimes it’s easier to do split sleep cycles like 4 hours sleeping (2 full rem cycles), 8 hours awake, 4 hours asleep. I feel much more rested when I sleep this way but it doesn’t coincide well with normal life.