It's not random but it is also much larger variables than just what you eat. The body is very complicated. Women has the added fun of a monthly period and when

It's not random but it is also much larger variables than just what you eat. The body is very complicated. Women has the added fun of a monthly period and when that one stops, they have the even worse menopause. Not to mention a lot of difference depending on medical problems that anyone can have. It's great that it works for you but it does not work for a lot of people. It's very frustrating that after eating exactly the same things and amounts for years, still the scale is jumping around just because of day of month.