3 ms·
This guy gives a pretty good explanation of (Insulin's effects on the body), from the point of view of adapting it into a lifestyle diet. He also built a pretty
by dukeofdoom 2y ago
This guy gives a pretty good explanation of (Insulin's effects on the body), from the point of view of adapting it into a lifestyle diet. He also built a pretty amazing DIY cottage in Costa Rica.
https://www.youtube.com/watch?v=hDxXprgv3kk&t=2s https://www.youtube.com/watch?v=hDxXprgv3kk&t=2s
This video actually helped to motivate me to get into meal prepping, and significant weight loss.
- bityard 2y agoDespite the unnecessarily picturesque location and overt shirtlessness, this was actually an accurate overview of nutritional metabolism for how short it is. I've been researching this topic (in the context of keto) on my own for the last 10 years or so and can say that nothing he said is wrong. I don't know why all of this isn't common knowledge at this point, other than the signal just gets lost in the noise between dry research papers and fad-pushing articles and products.