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> Treat your overreaction to social cues as irrational, and deal with it accordingly. This is so smart. Even broader, take your overreactions to most things a
by grvdrm 2y ago
> Treat your overreaction to social cues as irrational, and deal with it accordingly.
This is so smart.
Even broader, take your overreactions to most things as irrational. I am using this recently to rewire myself on all sorts of things and it's quite transformative.
- nicbou 2y agoJournaling helps a lot with that because you catch yourself writing about the same emotions in the same contexts. The predictability of it makes it easier to process rationally.