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Wut? Never heard of this. How are you increasing blood pressure on your head? Are you hanging upside down?
by BaculumMeumEst 2y ago
Wut? Never heard of this. How are you increasing blood pressure on your head? Are you hanging upside down?
- emporas 2y ago>Are you hanging upside down? No, but that was a popular torture fathers did to kids some decades back. I know several people, all men, whom their fathers tied the legs to a rope and hung them upside down for some hours, when they were boys. Pretty funny! Much simpler actually. Just hung your head lower than your body, from a bed, a sofa, or even a motorcycle as much as you can, 10 minutes or half an hour. It is a good idea to exercise at the same time, your strongest muscle on your body, your jaw muscle, by chewing imaginary leaves. That will help blood to flow on the head much quicker, and much more of it as well. Back when we were monkeys, we chewed a lot of leaves. According to my estimations, we moved our jaw up and down, more than 10.000 times per day. That helped move blood up, towards the head, while nowadays we chew 100 times per day.
- BaculumMeumEst 2y agoI’ll try anything once! Probably not the sleeping part, though, I elevate in the other direction because of heartburn…
- codr7 2y agoThere's a beginners pose in Yoga called The Clown that should be perfectly doable for most people. But getting fit enough for a regular headstand is a pretty solid investment from my experience.