Random question for someone with tinnitus: do you hear the sound if you hum? Supposedly the mind doesn't think while humming, at least the inner monologue tend

Random question for someone with tinnitus: do you hear the sound if you hum? Supposedly the mind doesn't think while humming, at least the inner monologue tends to cease, similar to meditation, and both can be used simultaneously: https://www.livestrong.com/article/13771650-bhramari-benefits-of-humming/ https://www.livestrong.com/article/13771650-bhramari-benefit... I find that even the act of beginning to hum, by tensing my throat without making a sound, quiets my thoughts. Some other things you might try: * tapping practice of the fingertips on temples, eyebrows, shoulders, etc for anxiety relief. * consciousness brain hemisphere shifting (don't know the name), where you cross your eyes slightly to look at two different images, then concentrate on bringing one image to your attention and then the other, causing focus to move between hemispheres. doing this while meditating on difficult thoughts can help the non-dominant hemisphere solve the problem. * head to toe relaxation: start with the top of your head and scan down your body, identifying any tense muscles and relaxing them, until fully relaxed. so real the forehead, drop the tongue from the top of the mouth, relax into the chair, etc.