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Routine is Step 1, you're right. But for training, seeing things like HRV, resting heart rate, etc. allow you to optimize your training for the day based on you
by laweijfmvo 2y ago
Routine is Step 1, you're right. But for training, seeing things like HRV, resting heart rate, etc. allow you to optimize your training for the day based on your recovery/sleep.
- ra7 2y agoI used Athlytic for a bit, but didn't find it that useful. Ultimately I figured I could just read HRV and RHR from the Health app to optimize training.
- laweijfmvo 2y agoShame on me for not knowing it was already there..