3 ms·

Any advice for fixing your posture?

• mrtksn 2y ago
  What I did was to sit like they tell on these brochures when you purchase a computer or something. I was using just my laptop, purchased a stand, a keyboard and a mouse and always use my computer sitting properly. I’m also doing neck exercises to strengthen my neck muscles, this one was a doctors advice. Lastly, I no longer sleep on stress inducing position. I used to do that a lot, would not be bothered to sleep on a small couch at friends house, now I don’t do that. If it no bed is available, would sleep on the floor.