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Pure yoghurt naturally already contains 3-4 g of sugar (lactose) per 100 g.
by atwrk 2y ago
Pure yoghurt naturally already contains 3-4 g of sugar (lactose) per 100 g.
- FooBarBizBazz 2y agoYeah, people forget about milk sugars. Low-fat milk still has calories for this reason. But the glycemic index is worse. Whole milk in smaller quantities is better.