In the section on testing it mentions squeezing or engaging the glutes during various movements. When people are starting out at the gym it seems very common fo

In the section on testing it mentions squeezing or engaging the glutes during various movements. When people are starting out at the gym it seems very common for them to not know how to do this, the same is true for a lot of muscle groups. It takes a lot of reps before the things get linked up and a person can squeeze various muscles at will. At least that’s been my experience, and also seems to be what I hear from others. I’m guessing that’s going to mean anyone who has never worked out is going to fail the test and think they have dead butt.