"Try therapy" is so overly vague that I expect it's nearly useless for a sizeable chunk of people (especially among HN readers). I've tried therapy with five d

"Try therapy" is so overly vague that I expect it's nearly useless for a sizeable chunk of people (especially among HN readers). I've tried therapy with five different therapists in the last seven years. Every time I came away feeling the same, wondering if I'm doing it wrong or if I missed an instruction in primary school. Can I get by without it? Apparently yes. Am I doing things more optimally with one? Marginally, at best.