3 ms·
Not OP, but for me what helped the most is the samadi / shamatha meditation where you go into this calm abiding mode. You are calm but alert with the whole body
by andhuman 2y ago
Not OP, but for me what helped the most is the samadi / shamatha meditation where you go into this calm abiding mode. You are calm but alert with the whole body energized. This is a enjoyable state to be in, sometimes _very_ enjoyable. I listened to the guided meditations from the Alan Wallace retreat as well as a guided meditation retreat from Rob Burbea.