3 ms·
Almost no sugar, a bit less carbs generally (but complex ones), good protein, unsaturated fat. Or a lot of fruit & vegetables, mainly vegetables. Dinner should
by jajko 2y ago
Almost no sugar, a bit less carbs generally (but complex ones), good protein, unsaturated fat.
Or a lot of fruit & vegetables, mainly vegetables. Dinner should be smallest meal. Also limit alcohol, thats sugar in different form.
Do sports, sleep well. That's it. If it can't be tackled by decades of such approach, no point worrying but doing so will improve every aspect of your life tremendously, including happiness and life satisfaction, thats 100% guaranteed.
- garciasn 2y ago> Almost no sugar I believe you meant, "Almost no added sugar," as almost all foods (vegetables and grains have some; meats/legumes generally do not) have natural sugars. e: oops, I used an errant ' instead of "; please forgive me.
- lambdaba 2y agoYou can definitely get fatty liver by binging on fruit alone, and given that fruit juices exist and are still widely seen as a health food it's good to be specific.
- croes 2y agoIf the cause is not the diet but e.g. a virus that could be useless against Parkinson's.