I could be wrong, but burnout happens for any/all of 4 reasons: 1. Lack of complete focus and not prioritizing daily jobs 2. Multitasking 3. Trying to do alm

I could be wrong, but burnout happens for any/all of 4 reasons: 1. Lack of complete focus and not prioritizing daily jobs 2. Multitasking 3. Trying to do almost everything by yourself instead of delegating 4. Not asking for help I would also like to point out that self-doubt in your abilities, questioning your confidence and "I can't do this" mentality are detrimental to your mental health.