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A lot of my swiss neighbours are more fit than half my friends in their 30s, and they are 70+. I'm not sure what the secret is but I'm fairly sure just moving

• chrisandchris 2y ago
  That's because we hike across our 30s, and don't stop until our 80s (at least a part of the population). Work is fine, but being outside makes you live longer and better. My grandfather was still skiing while being 80.
  • Gud 2y ago
    Also I think less dependency on cars, in my experience (living in Switzerland) moving around by foot/bicycle/public transport is normal.