A psychiatrist told me that sleep deprivation does have a proven anti-depressant effect, but that the side effects are very severe. Makes sense. He preferred th

A psychiatrist told me that sleep deprivation does have a proven anti-depressant effect, but that the side effects are very severe. Makes sense. He preferred the SSRIs. There is a moment, when I've been up all night and am engaging with the world, that I feel a lack of anxiety and a mental clarity. It's like I've finally "sobered up." I think it's my body telling me "we need to sleep, none of this shit matters." Sleep deprivation is very bad for you, though, so try something else instead.